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Got calcium? Milk not only source for vital nutrient

Dairy products are the number one source of calcium and the number one source of saturated fat in the standard American diet. In the past, milk advertisements made claims that milk would help build … more

Word is, state is seeking premier poet

Poetry is one of mankind’s most important and diverse mediums. Poetry can be found in many of the most influential religious and historic works of civilizations the world over, and it has a power … more

Veterans’ voices gain opportunities for artistic airing

There is no manual for veterans when it comes to re-entering civilian society after spending time in the service. There are all manner of challenges to face and lessons to learn, and it is easy to … more

Playhouse gets personal in 2019 season

A new year means exciting new opportunities, and Golden’s Miners Alley Playhouse is embracing new possibilities with its 2019 season. “I am always looking for great plays that are helmed by great … more

Challenging times reflect in diverse albums

I think it’s fair to say most of us will remember 2018 as a pretty tumultuous year. It seems like every week there was some kind of unusual or momentous happening. Contentious elections, dire … more

Eat the wheat, test the taste — it’s scientific

There's a stereotype that scientific research belongs in cold, sterile laboratories to people with Ph.D.s and white lab coats. But at the Genetics Taste Lab at the Denver Museum of Nature & … more

Tackling the tough questions with ‘What You Will’

When we really love someone, it can be difficult to be completely honest with him or her. We’re concerned about their opinion of us and don’t want to change anything in the relationship. But … more

Digging your grave with your teeth

It turns out that Thomas Edison’s quote “We are digging our graves with our teeth” was actually revised from late 1600’s English physician and naturalist Thomas Moffett: “Men dig their … more

Youth orchestra aims to develop next generation

At some point, all musicians are going to have to deal with the stresses of auditioning. And while this is an important skill to master, there’s also something to be said for letting young … more

Kids have quite a bit of fun with puzzles

Children of all ages need lots of exercise and fun outdoor play but there are times when quieter indoor play is on the schedule. Reading with your children is always a very enjoyable and important … more

Less ducks and more geese seen here during migration season

You may watch the sky with an eye toward anticipating our uncertain and changing Colorado weather, or more specifically, you may be a bird watcher. Regardless you would have seen an almost overnight … more

Arvada Center curtain rises on Christmas cheer

One of the best things about the holiday season is gathering together with family and friends to watch one of the many classic Christmas movies. One of the more recent entries into the canon is the … more

Staying realistic can help avoid the holiday blues

Dear Ask A Therapist, With the holidays approaching I am finding myself feeling overwhelmed. I find it stressful and sad, and I don’t look forward to it. Is that normal, and what can I do about it? … more

Enjoy a Thanksgiving weekend feast of music

Thanksgiving weekend is one of the busiest times of year in the metro area. Families and friends are in town and everyone is looking for something fun to officially kick off the holiday season. There … more

The true turkey of the Tryptophan tale

Are you a tryptophan fan? Apparently, you’re not alone. Americans consume much more turkey today than they did 50 years ago. In 1970, 50 percent of turkey consumption occurred between the … more

Film fest an eclectic, inspiring showcase

When most people see red carpets, they’re on television and full of recognizable faces from the worlds of entertainment or sports. Most of us will never get to walk one, have our photos taken and … more

Visit the isolated jewel of the Caribbean

For the entire second half of the 20th century and beyond, most Americans were presented with one perspective on the island nation of Cuba. Thanks to governmental changes in both nations, many are … more

Holiday season made special at Barr Lake

The changing seasons and coming holidays are setting the stage for some fun and educational experiences for kids and families at Barr Lake State Park. Here is an early look at the state park fall … more

Using nutrition in the war on cancer

President Richard Nixon declared a “war on cancer” by signing into law the National Cancer Act of 1971, resulting in the formation of the National Cancer Institute (NCI). Cancer was the … more

‘Uncanny Valley’ poses questions for audience

The best science fiction isn’t just concerned with cool technology and chilling or thrilling plot twists. It makes the audience consider the effects that science, technology and other futuristic … more
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