Emotional eating is an unhealthy attempt to suppress or soothe negative emotions using food. Join us for a free seminar where you will discover what sets you up for emotional eating. Learn how you can improve your relationship with food and begin a new way of eating called mindful eating. Experience your first taste of mindfulness with this free seminar, hosted at Lutheran Medical Center, 8300 W. 38th Ave., Wheat Ridge. To register, please call 303-689-4595.